HIGHER ENERGY WITH JUICE CLEANSING?
Juice cleanses are a popular form of detoxification in which an individual drinks only fruit and vegetable juices for a period of time, typically 1-10 days. While some people report feeling more energetic during a juice cleanse, the effects on energy levels are mixed and may depend on a variety of factors, including the length of the cleanse, the individual's starting diet and health status, and the types of juices consumed.
During the juice cleanse
When choosing your juice cleanse, there are a few things to keep in mind to keep your energy levels as high as possible during and after fasting:
The juices
Only with a sufficient number of nutrient-rich juices will you give you enough energy so that you feel an upswing despite the calorie reduction. Juices made from leafy greens, beetroot, carrots, and citrus fruits are high in vitamins, minerals, and antioxidants, making them particularly good choices.
For this reason, with DALUMA you will receive a tailored mix of Life Blood (beetroot, pomegranate), The Radiator (carrot, sweet potato), RunForest (spinach, celery) and Supergreen (spinach, kale, nettle, spirulina, moringa).
Flush out toxins
During the juice cleanse you relieve your body so that the body's own regeneration processes can be optimally used. It is important to note that you do not weaken it with toxins such as pesticides, fungicides or herbicides.
This is why all juices at DALUMA are organic.
Gut health & reduced inflammation
Juice cleanses can help reduce inflammation and improve digestion, all of which can contribute to greater well-being and energy.
The DALUMA juice cleanse also contain active Kombucha cultures, so that you continue to support your microbiome.
Overall, the effects of a juice cleanse on energy levels will vary depending on the individual and the specifics of the cleanse. It's important to consult with a healthcare professional before starting a juice cleanse, especially if you have any underlying health conditions or concerns. Additionally, it's important to listen to your body during the cleanse and adjust your intake as needed to ensure that you are getting enough nutrients and energy to support your daily activities.
After the juice cleanse
After the juice cleanse is completed, the body may experience benefits that can contribute to increased energy levels. For example, a juice cleanse can help to eliminate toxins from the body, reduce inflammation, improve digestion, and promote better sleep, all of which can contribute to a greater sense of well-being and increased energy levels.
It's important to note that any perceived increase in energy levels after a juice cleanse may be temporary and dependent on a person's diet and lifestyle after the cleanse. If the individual returns to an unhealthy diet or a sedentary lifestyle, their energy levels may quickly decrease again.
Overall, the effects of a juice cleanse on energy levels will depend on the individual and the specifics of the cleanse. It's important to listen to your body after the cleanse and continue to eat a balanced diet with a variety of nutrient-dense foods to maintain your energy levels.
For this reason, DALUMA offers you daily juice packages that guarantee you a quick supply of nutrients from up to 13 types of fruit and vegetables in one juice. In addition, the 360° supplement offers you a complete solution for your daily requirement of vitamins and trace elements (minerals).