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How are juice cleanses and the psyche connected?
How are juice cleanses and the psyche connected? The first few days often affect your mood, but many report feeling calmer afterwards. What studies show and when it is better...
What do you eat after a juice cleanse? How to succeed with the transition days
What do you eat after the juice cleanse? Break your fast with an apple or a soup, increase the amount over one to three transition days, and incorporate a new...
Is a juice cleanse right for you?
Is a juice cleanse right for you? For healthy adults with quiet days, usually yes. If taking medication, clarify with a doctor first; do not do it during pregnancy or...
Preparing for a juice cleanse? Here is how to get off to an easy start
Prepare for your juice cleanse over two quiet days. Eat lightly, gradually cut your coffee intake in half, make space in the fridge, and clear your schedule for the first...
What is cold-pressed juice? HPP and organic explained simply
What is cold-pressed juice? Pressed without heat and preserved using HPP instead of pasteurization, more vitamin C remains in the glass. Why organic is measurably important and how to recognize...
Counting calories during a juice cleanse? Here's how much is in your glass
Anyone counting calories during a juice cleanse will come across two questions. How much energy is actually in the bottles of a cleanse day, and how much of that is...
3-day, 5-day, or 7-day juice cleanse? How to find your duration
Juice cleanse: 3, 5, or 7 days? Three days for beginners, five for a deeper break, seven for the experienced with a quiet week ahead. Here is how to choose...