Eine DALUMA Ganzheitliche Gesundheitsergänzung Protokoll Blisterpackung mit 28 verschiedenen Kapseln und Tabletten ist neben einem gedruckten Ergänzungsprotokoll abgebildet, in dem die Inhaltsstoffe aufgelistet sind und das Ihre tägliche Ergänzungsroutine skizziert.

Die Hände ruhen auf einem Tisch neben einem Glas Wasser und einer Schale. Der Text beschreibt die Komplexität der modernen Langlebigkeitsroutinen und wie das LONGEVITY SUPPLEMENT PROTOCOL von DALUMA den Zellstoffwechsel im Vergleich zu anderen gängigen Praktiken unterstützt.

Eine Frau lächelt, während sie ein Glas Wasser und eine Kapsel hält. Der eingeblendete Text hebt die Vorteile des 28-tägigen DALUMA LONGEVITY SUPPLEMENT PROTOCOL hervor: einfache tägliche Portionen, Unterstützung durch Zellstoffwechsel, Tragbarkeit und gesundes Altern.

Eine lächelnde Frau trägt das LONGEVITY SUPPLEMENT PROTOCOL von DALUMA aus einer kleinen braunen Dose auf. Der eingeblendete Text hebt die positiven Auswirkungen auf die gesunde Alterung im Laufe der Zeit hervor, von 24 Stunden bis 4 Wochen und darüber hinaus.

Ein Glas Wasser und Kapseln/Tabletten stehen auf einem sonnenbeschienenen Stein. Der Text erklärt, wie man das LONGEVITY SUPPLEMENT PROTOCOL von DALUMA für gesundes Altern verwendet, einschließlich täglicher Anweisungen, Ratschlägen zur Wasseraufnahme und Reisetipps.

Eine Vergleichstabelle zeigt, was das LONGEVITY SUPPLEMENT PROTOCOL von DALUMA auszeichnet: präzise Dosierung, transparente Verpackung, einfache Anwendung, in Deutschland hergestellte Qualität, im Labor getestete Stoffwechselunterstützung und synergetische Inhaltsstoffe - Vorteile, die Wettbewerbern fehlen.

Eine Person hält ein Glas Wasser und eine einzelne grüne DALUMA 360 DAILY ESSENTIALS SUPPLEMENT Kapsel vor einem hellen Hintergrund, der die moderne pflanzliche Ernährung und Mikronährstoffe hervorhebt.

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LONGEVITY SUPPLEMENT PROTOCOL

SYSTEMIC PROTOCOL FOR LONGEVITY AND CELL ROUTINE

Daily Protocol
Longevity
Travel Ready

Systematic complete solution for cellular and mitochondrial longevity
2 phases for cell metabolism and senolysis
Pre-dosed daily portions for 28 days – no weighing, no sorting
Once daily as a clear routine, ideal for a busy schedule
Detachable capsules for on-the-go for travel, office, etc.

Product variants

Lächelnder Mann mit rasiertem Kopf, der eine dunkle Anzugsjacke und ein weißes Hemd mit Kragen trägt und vor einem schlichten hellgrauen Hintergrund posiert.

Especially with multi-stage supplement routines, clear dosage instructions and reliable daily application are central prerequisites for meaningful integration into everyday life.

Dr. Christian Förster

About the product

The DALUMA Longevity Supplement Protocol is designed as a systematic, complete solution for a modern supplement routine – with 2 coordinated phases for cell metabolism and senolysis-oriented applications. Pre-dosed, clearly arranged, and travel-ready.

Many supplement stacks for healthy aging, cellular energy, or performance consist of numerous individual products, different dosages, and complex intake plans. This makes it difficult to stay consistent – especially when daily life is busy. A good intention quickly turns into a jumble of jars, capsules, and open routines.

The Longevity Protocol is deliberately the opposite concept: clear daily portions, a clear structure, and a format that is easy to repeat. No weighing, no sorting, no daily re-combining. Instead, a prepared 28-day routine with once-daily intake.

For days when you don't have time for many individual steps. For everyday life, the office, travel, and weeks with little predictability. You take your daily portion once a day with a meal and plenty of liquid – making it easier to consistently follow your routine.

Recommended intake

1× daily: Take 1 daily portion with a meal and plenty of fluids. Ideally at the same time every day – as an integral part of your routine.

Ingredients

The Longevity Protocol contains the following supplements per daily serving or as part of the structured protocol:

Berberine – 1000 mg
Spermidine – 3 g
NMN – 1000 mg
Trans-Resveratrol – 1000 mg
Creatine – 3 g
Coenzyme Q10 / Ubiquinol Complex – 200 mg
Quercetin / Fisetin – 1500 mg

Our Promise

Pure & natural: Free from artificial additives, fillers, colors and preservatives.
Functional & highly effective: Clinically relevant dosages for noticeable effects.
Holistic: Formulations based on the holistic interrelationships of the body, instead of point solutions.
Bioavailable: Plant-based ingredients that can be optimally absorbed and utilized by the body.
Scientifically sound
Clean: Strict quality controls, laboratory tested for purity.
Vegan & sustainable: No animal ingredients or testing, produced and packaged in a resource-saving manner.
Long-term effects: Focus on balance, regeneration and prevention instead of short-term symptom suppressants.
System solution: Complemented by nutrition and lifestyle, this creates a holistic approach to health and performance.

Our Vision

Our goal is to unlock your potential through holistic approaches while always keeping the planet in mind.

Everything in the body and in nature is interconnected, which is why we think in 360-degree solutions - from fresh products and dietary supplements to skincare.

Our commitment to the highest quality, pure ingredients, and sustainability is reflected in every one of our products.

over 50.000 satisfied customers

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Effective and Holistic

Better results through a holistic routine

Save 10% now and make your self-care effects more sustainable.

LONGEVITY SUPPLEMENT PROTOCOL 149,00 € 5,32 € / item

Eine Person hält auf einer sonnenbeschienenen Arbeitsplatte neben einem Glas Wasser DALUMA's Holistic Health Supplement Protokoll Pillen in den Händen, wobei der Text überlagert wird, der die Bedeutung von Mikronährstoffen und Konsistenz für eine optimale Gesundheit betont.

Holistic Health Supplement Protocol 79,00 € 2,82 € / item

Ein lächelndes Paar sitzt auf dem Boden im Sonnenlicht und genießt die Saftkur BESSERE SAFTKUR PLUS - 7 TAGE von DALUMA. Die Flaschen stehen auf einem Glastisch, Schatten und Pflanzen schmücken die Wand dahinter.

Eine Person trägt am Strand Sonnenschutzmittel auf. Der eingeblendete Text hebt die Vorteile einer achtsamen Ernährung und einer gesunden Verdauung hervor und empfiehlt eine DALUMA BESSERE SAFTKUR PLUS - 3 TAGE mit bio-kaltgepressten Säften für einen frischen Start.

CLEANSE DAY 39,95 € 39,95 € / item

Zwei sportliche Männer in schwarzen Shorts, die Wasserflaschen in der Hand halten, stoßen sich vor einer Metallwand die Fäuste. In der Nähe befinden sich eine Sporttasche und weiße Beutel mit DALUMA VEGANES PERFORMANCE PROTEIN KAKAO, die ihre Wahl eines veganen Proteins unterstreichen.

Ein durchtrainierter, hemdloser Mann mit Sonnenbrille hält einen durchsichtigen Beutel mit DALUMA VEGANES PERFORMANCE PROTEIN KAKAO vor einem blauen Himmel, der die Bedeutung von sauberem, pflanzlichem Eiweiß für den Muskelerhalt, die Reduzierung von Toxinen und eine moderne Ernährung hervorhebt.

VEGAN PERFORMANCE PROTEIN COCOA 22,99 € 2,59 € / 45g

Longevity

Zellschutz

Ein einfacher schwarzer Umriss eines Blattes mit einer vertikalen Linie in der Mitte und drei diagonalen Linien auf der rechten Seite vor einem hellen Hintergrund.

Vegan

Clean

HOW THE LONGEVITY PROTOCOL WORKS

Ein Mann mit geschlossenen Augen stützt seinen Kopf auf seine verschränkten Arme auf einem Tisch. Sonnenlicht und Schatten fallen auf sein Gesicht. Im Vordergrund stehen ein Glas und eine klare Karaffe mit Wasser, die sein Gesicht teilweise verdecken.

Anyone who deals with longevity, healthy aging, or modern supplementation quickly realizes: the theory is often easier than the practice. Many routines consist of several individual products, different intake times, and constantly new decisions. This is precisely what makes it difficult to turn knowledge into consistent application.

In addition, especially in the field of longevity, many setups appear well thought out at first glance, but are surprisingly impractical in everyday life. You have to sort capsules, reorder products, keep an eye on quantities, and improvise on the go. Between meetings, travel, meals on the go, and changing daily schedules, even a well-intentioned routine easily falls apart.

The result: you start motivated, take a break, start again, and lose track. Not necessarily because the intention is lacking – but because the structure that supports real everyday life is missing.

Eine Person hält eine braune Kapsel in der einen Hand und ein klares Glas Wasser in der anderen und bereitet sich auf die Einnahme des Medikaments vor.

The DALUMA Longevity Supplement Protocol reduces this complexity to a clear daily action: one prepared daily serving per day.

The formula is structured as a 28-day, 2-phase system, combining selected supplements from the longevity context into a clear, pre-dosed routine. This means you don't have to stack, weigh, or sort yourself – you can simply integrate your intake into your day.

Once daily, with a meal and plenty of fluids.

Whether at home, in the office, or on the go: the detachable capsule units are designed to be easily carried with you. This makes the protocol particularly suitable for people who want structure but no additional everyday complexity.

Ein Mann und eine Frau stehen eng beieinander und schauen mit geschlossenen Augen in die Sonne. Die Frau trägt Reifohrringe und blauen Eyeliner. Beide wirken entspannt vor einem Hintergrund aus blauem Himmel und weichen Wolken.

Fewer individual decisions. More structure. More routine capability.

For many, supplementation thus becomes one thing above all: easier to implement. Instead of planning anew daily, you follow a clearly prepared system. You see what you take, when you take it, and can more easily maintain your 28-day routine – even in weeks that are difficult to plan.

This turns a theoretically good longevity routine into a practically implementable habit. Not perfect, but repeatable. And that's often what makes the difference in everyday life.

Ingredients

Eine Hand hält zwei ovale weiße Tabletten neben einer anderen Hand, die ein Glas Wasser auf einer hellen Fläche hält.

Ingredients

BERBERINE

Frequently used in the context of modern metabolic and longevity routines. In the Protocol, berberine represents a structured, metabolically oriented building block within a clear daily setup.

NMN

It is closely related to cellular energy and is often used in routines targeting NAD+-related processes. In the Protocol, NMN complements the focus on energy availability and modern longevity strategies.

Creatine

It is known for its role in energy metabolism, especially where readily available energy is needed. In the Protocol, creatine complements the setup with an established building block for resilience, performance, and body-proximate energy processes.

Quercetin / Fisetin

They are primarily known from modern senolytically-oriented longevity protocols. In the protocol, the combination represents a targeted building block within an advanced approach to cell quality and healthy aging.

Spermidine

It is primarily known for its connection to cellular renewal and recycling processes. In the Protocol, spermidine represents the part of the routine that contributes to longevity, cell care, and regeneration logic.

Trans-Resveratrol

It is particularly known for its antioxidant properties and its role in longevity-oriented formulas. In the Protocol, it complements the approach with an active ingredient frequently associated with cell protection and healthy aging.

Coenzyme Q10 / Ubiquinol

It is closely linked to mitochondria and cellular energy production. In the protocol, the complex represents a high-quality component that plays a central role, especially in energy and everyday routines.

BERBERINE

Frequently used in the context of modern metabolic and longevity routines. In the Protocol, berberine represents a structured, metabolically oriented building block within a clear daily setup.

Spermidine

NMN

Trans-Resveratrol

Creatine

Coenzyme Q10 / Ubiquinol

Quercetin / Fisetin

Full ingredients list

David_j._kugler

@doc.rahima

@carolinelossberg

daluma.official

HOW THE HEALTH COMMUNITY USES IT

Everyday: Daily Pack in the morning or at lunchtime with a meal – no need to think twice.
Travel & Business: pre-dosed in your hand luggage, at the hotel, in your meeting daypack.
Habit Stacking: together with coffee/breakfast or lunch as a fixed routine anchor.

LONGEVITY PROTOCOL RESULTS OVER TIME

Eine Person in Unterwäsche hält ein Glas Wasser in der einen und zwei Kapseln in der anderen Hand und bereitet sich auf die Einnahme der Pillen vor.

Starting the Routine

At the beginning, there is one thing above all: structure.

The Protocol makes daily intake easier because you don't have to assemble products first. You only have one decision left: yes today.

Eine Nahaufnahme einer Person, die sanft die Hand einer anderen Person küsst, wobei der Schwerpunkt auf dem Gesicht und der Hand liegt, mit weicher Beleuchtung und einem neutralen Hintergrund.

More System in Everyday Life

After the first few days, the routine often becomes more tangible. Many realize that consistency arises not only from motivation, but from a setup that can truly be implemented in everyday life.

Drei Personen stehen dicht beieinander, nur ihre nackten Oberkörper und Hüften sind zu sehen. Eine Person trägt Jeans und einen String-Bikini, die anderen tragen helle Hosen oder Shorts.

A completed 28-day routine

You’ve completed a full 28-day protocol — clear, prepared, and without the need to recombine each day. For many, this is the moment when an idea becomes a reliable routine.

Eine Person in einem weißen Hemd hält eine Flasche mit der Aufschrift 360° Daily Essentials mit beiden Händen, wobei sich das Etikett deutlich von einem schlichten Hintergrund abhebt.

More consistency

If you continue with a structured routine, it often becomes even more stable — especially during periods of high workload, travel, or changing daily schedules. The protocol remains a clear, practical framework for everyday life.

Eine Person mit geschlossenen Augen neigt ihren Kopf zurück und lächelt sanft, während sie ihre Hände auf die Stirn legt und sich im warmen Licht vor einem hölzernen Hintergrund sonnt.

Everyday usability instead of perfection

In the long term, what matters most is whether a routine is repeatable. Anyone looking to integrate supplements into their daily life over time needs one thing above all: less friction and more clarity. That is exactly what the protocol is designed for.

YOUR BENEFITS AT A GLANCE Scroll to compare →	LONGEVITY SUPPLEMENT PROTOCOL	Other Supplement Programs
Daily portion instead of several individual products.
2 phases instead of unsystematic stacking:
Once daily instead of complicated dosing schedules
Everyday fit instead of wardrobe fit thanks to detachable capsules
Modern ingredients in clear protocol logic.

Reviews are collected through reviews.io from verified buyers and reflect individual experiences.

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Who is the Longevity Supplement Protocol suitable for?

For everyone seeking a structured supplement routine that's easier to integrate into daily life – at home, in the office, and on the go.

How do I take the Protocol?

Once daily, one pre-dosed daily portion with a meal and plenty of fluids.

Can I use it on the go?

Yes. The Daily Packs are designed specifically for this: travel supplements without decanting or sorting.

Why is the protocol structured in 2 phases?

The protocol follows a structured logic over 28 days. The two phases are designed so that the routine remains clearly guided and easy to apply.

Do I have to weigh anything or combine things myself?

No. The protocol is pre-dosed and designed so that you can integrate it into your daily life without additional effort.

Can I combine the Protocol with other supplements?

In many cases, yes just pay close attention to overlapping nutrients. If you’re unsure, keep it intentionally simple or consult a healthcare professional.

What if I have a sensitive stomach?

Take your daily serving with a meal, preferably a solid, well-tolerated one. If you notice any unusual reactions, discontinue use and consult a doctor.

Does the protocol contain allergens?

Please note the allergen information on the respective product label. If you have a severe allergy, please clarify suitability beforehand.

Can I use the Protocol during pregnancy or while breastfeeding?

If you are pregnant or breastfeeding, please take supplements only after consulting a medical professional.

What happens if I miss a day?

Simply continue as normal the next day. Please do not take a double dose.

LONGEVITY SUPPLEMENT PROTOCOL