BETTER SKIN JUICE CLEANSE 7 DAYS

On the first day of the juice cleanse, your body begins to break down stored toxins and transition to a liquid diet. This phase can be challenging, as blood sugar levels drop and so-called "fasting hangovers" can occur. Typical symptoms include headaches, fatigue, and feelings of hunger.

The intensity of these symptoms depends largely on the composition of the juices. While many cleanses rely on sugary base ingredients like apple or orange juice, DALUMA juices contain only functionally balanced ingredients (up to 13 per juice) and consciously avoid unnecessary sugar dilution to keep blood sugar levels stable.

A juice cleanse can sometimes also affect the mental and emotional state of those fasting. Mood swings are not uncommon due to the reduced calorie intake and the general adjustment. To manage these, small rituals like listening to your favorite music or a podcast, breathwork, or short meditations can help. Besides the juices, don't forget to drink plenty of water and unsweetened tea.

The mental component of the juice cleanse is almost as important as the nutritional component. The fasting days should also serve to listen to yourself and find inner balance.

To keep the metabolism in momentum, light activity on the second day can support a successful cleanse.

The messages from the app accompany you with tips and reminders for motivation and mental strength through the hardest day.

To keep the metabolism in motion, light activity on the second day is important for a successful fast.

We are the only supplier to send you our natural Cleansing Face Mask with activated charcoal and shea butter along with the juices. This is how you clean and regenerate your skin from the outside and can incorporate relaxing self-care moments.

On the fourth day of your juice cleanse, the most difficult phase is behind you. The first few days were challenging, but now you can feel your body and mind becoming more and more balanced . The fasting boost sets in, and a feeling of clarity and lightness spreads.

As mindfulness increases, you'll become more aware of how your body works and draws new energy. Use this day to consciously enjoy the new energy and clarity you've gained. Instead of overexerting yourself, focus on activities that support your body and mind: A mindful walk, gentle exercise, or targeted breathing exercises will help you maintain inner calm.

Nevertheless, remain mindful and don't get overconfident —your body continues to work intensely. Use the clarity of this day to center yourself and consciously experience the positive effects of the treatment.

By the fifth day of the juice cleanse, your body will have adjusted to the fasting phase. Many people now feel the positive effects becoming increasingly apparent. Sleep quality may improve as the body relaxes and nighttime regeneration is optimally supported.

The continued consumption of nutrient-rich juices stimulates cell regeneration . Vitamins, minerals, and antioxidants support cell renewal and promote a general feeling of vitality.

A change also becomes apparent mentally: You feel more focused and emotionally balanced . The mental clarity that now arises offers you the opportunity to use the day mindfully—be it through journaling, gentle exercise, or quiet self-reflection.

By the sixth day of your juice cleanse, you've reached a stable state physically and mentally. You've proven that your body can handle the fasting phase, and this confidence in yourself strengthens your stamina.

Use the fasting high to focus on your inner clarity. Journaling can help you not only capture your learnings but also consciously recognize how you've changed in the past few days—physically, mentally, and emotionally.

Manifesting plays a special role today. With your newfound clarity, you can consciously focus on the positive and find ways to maintain your energy and balance in the long term.

In addition to reflection, it's important to listen to your body. Make sure you drink enough fluids and consciously plan rest periods so your body can optimally process the energy gained. Exercise, such as a mindful walk or gentle stretching, can help you keep your circulation flowing and enjoy the ease of fasting.

After your intestines have been given a break to regenerate and the sugar intake has been reduced, the end of a juice cleanse is the perfect opportunity to sustain the effects for a healthy gut long-term.

DALUMA is the only brand that offers active kombucha shots during the juice cleanse. With recipes and guides, the DALUMA app supports the reactivation of the intestines after the juice cleanse.

Through the Supplementation with Biotic 20/5 Billion as well as our Daily Packages the positive effects can be continued.

This is the perfect moment for a new start with healthier routines, eating habits and increased awareness of body and mind.