GREEN JUICE CLEANSE — 5 DAYS

On the first day of the juice cleanse, your body begins to break down stored toxins and transition to a liquid diet. This phase can be challenging, as blood sugar levels drop and so-called " fasting hangovers " can occur. Typical symptoms include headaches, fatigue, and feelings of hunger.

The intensity of these symptoms depends largely on the composition of the juices. While many cleanses rely on sugary base ingredients like apple or orange juice, DALUMA juices contain only functionally balanced ingredients (up to 13 per juice) and consciously avoid unnecessary sugar dilution to keep blood sugar levels stable.

A juice cleanse can sometimes also affect the mental and emotional state of those fasting. Mood swings are not uncommon due to the reduced calorie intake and the general adjustment. To manage these, small rituals like listening to your favorite music or a podcast, breathwork, or short meditations can help. Besides the juices, don't forget to drink plenty of water and unsweetened tea.

On the second day of the juice cleanse, your body begins a deeper phase of detoxification. The green juice cleanse is characterized by its low sugar and calorie content , which helps stabilize insulin levels and stimulate cell renewal . At the same time, it promotes an alkaline environment , which helps balance the acidity that can occur from consuming coffee, sugar, meat, or dairy products.

Although initial energy increases are noticeable, slight fatigue or feelings of weakness may occur – a sign that the body is working intensively and the detoxification process is in full swing.

To keep your metabolism going , light activity like yoga, stretching, or a walk is ideal. It adds movement to your day without overtaxing your body.

Stay positive and enjoy your newfound lightness. Incorporate additional self-care moments into your day to optimally support your body and mind. Let the day end peacefully and use the opportunity to consciously regenerate.

The messages from the app accompany you with tips and reminders for motivation and mental strength for the toughest day.

The third day of the juice cleanse is often the hardest . Your body is working intensely, and the transition is demanding both physically and mentally. At the same time, your insulin levels have stabilized , giving you moments of calm and clarity.

Today, it's especially important to focus on yourself . Use this time for self-reflection and consciously check in with yourself. Journaling can help you capture your thoughts and feelings, recognize your progress, and reflect on what you've learned so far from the treatment.

Stay positive and focus on enjoying your newfound lightness and clarity. This mental strength will carry you through the day and help you tackle the final stages of the juice cleanse with a clear goal in mind.

To provide you with additional support, the DALUMA app offers valuable assistance: guided breathwork sessions, motivating messages, and practical tips to combat hunger pangs will help you get through this day more easily and start the next phase feeling stronger.

On the fourth day of your juice cleanse, the most difficult phase is behind you. The first few days were challenging, but now you can feel your body and mind becoming more and more balanced . The fasting boost sets in, and a feeling of clarity and lightness spreads.

As mindfulness increases, you'll become more aware of how your body works and draws new energy. Use this day to consciously enjoy the new energy and clarity you've gained. Instead of overexerting yourself, focus on activities that support your body and mind: A mindful walk, gentle exercise, or targeted breathing exercises will help you maintain inner calm.

Nevertheless, remain mindful and don't get overconfident —your body continues to work intensely. Use the clarity of this day to center yourself and consciously experience the positive effects of the treatment.

On the last day of the juice cleanse, the focus is on regenerating the intestinal flora . With its juices and kombucha, the cleanse places a special emphasis on the microbiome and digestion. Kombucha is ideal for the last day. It contains natural probiotics that promote the growth of healthy intestinal bacteria. A healthy gut plays a central role in your immune system, nutrient absorption, and your overall well-being.

After the past few days of relieving the burden on your intestines, it's now important to gently rebuild them and prepare them for long-term digestive health. Use the DALUMA app to find suitable recipes and instructions for a mindful return to solid food and gently reactivate your intestines.

To sustainably strengthen your intestines, you can also supplement with Biotic 20/5 Billion , which holistically protects your intestinal flora and supports it in the long term.

You should also use the last day of the cleanse for journaling and self-reflection . The reset offers you a fresh start and thus an opportunity to permanently integrate healthier routines and conscious eating habits.