GREEN JUICE CLEANSE - 3 DAYS
Ganzheitlicher 3-Tages Saftkur Reset bestehend aus 9x grünen bio-kaltgepressten Säften, 3x aktiven und unpasteurisierten Kombuchas und 5x Ingwer-Shot.
Als Teil des START BETTER FEEL BETTER Specials erhältst du ebenfalls 2x aktive und unpasteurisierte Kombuchas für die Tage nach der Saftkur gratis dazu.
Während der Saftkur nimmst du pro Tag 560-640 Kalorien zu dir.
RUN,FOREST: Äpfel, Stangensellerie, Wasser, Gurken, Fenchel, Spinat, Ingwer, Minze, Zitronen, Petersilie.
SUPERGREEN: Gurken, Kokoswasser, Spinat, Limetten, Wasser, Petersilie, Grünkohl, Brennnessel (Brennnessel, Wasser), Rucola, Spirulina Algen Pulver, Moringa Pulver.
GINGER GUN KOMBUCHA: Wasser, Zucker, Jasmin-, Orange Pekoe-Tee, Hisikusblüte, Kombuchakultur (Hefe und Bakterienkulturen), Ingwersaft, Zitronensaft, Chicorée-Wurzel, Langer-Pfeffer
BURNING MAN SHOT: Kombucha, Ingwersaft, Oregano, Zitronensaft, Cayenne
Aus ökologischem Anbau
WHY DO A GREEN JUICE CLEANSE?
Eine grüne Saftkur ist ein ganzheitlicher Reset für:
- Den Bruch mit schlechten Ernährungsgewohnheiten.
- Eine Pause gegen Stress im Alltag und körperliche Belastung.
- Das Mikrobiom & deine Verdauung.
- Dein Hautbild und Zellstoffwechselprozesse durch Autophagie.
OUR PACKAGE WITH THE BEST SPECTRUM
COLD-PRESSED ORGANIC JUICES
6x 500ml Supergreen
3x 500ml Run, Forest
3x 500ml Rehab
ACTIVE PROBIOTICS
5x Burning Man Shot
During the juice cleanse you will drink4 juices and 540 calories per day.
WHAT TO EXPECT DURING THE 3 DAY GREEN JUICE CURE
The DALUMA 3-day green juice cleanse is particularly low in sugar with a varying composition of juice and shots per day.
The app accompanies you through the three days of fasting with daily push messages for reminders, motivation and tips.
The exact schedule during your juice cleanse you can find here.
CLEANSE
Der Blutzuckerspiegel senkt sich am ersten Fastentag. „Fastenkatereffekte“ wie Kopfschmerzen, Müdigkeit und Hungergefühle werden wesentlich dadurch beeinflusst, inwieweit man abgefastet hat und wie zuckerreich die getrunkenen Säfte sind.
Am ersten Tag der Saftkur beginnt dein Körper, eingelagerte Toxine abzubauen und sich auf die flüssige Ernährung umzustellen. Diese Phase kann herausfordernd sein, da der Blutzuckerspiegel sinkt und sogenannte „Fastenkatereffekte“ auftreten können. Typische Symptome sind Kopfschmerzen, Müdigkeit und Hungergefühle.
Die Intensität dieser Symptome hängt stark von der Zusammensetzung der Säfte ab. Während viele Cleanses auf zuckerhaltige Basiszutaten wie Apfel- oder Orangensaft setzen, enthalten DALUMA Säfte ausschließlich funktional abgestimmte Zutaten (bis zu 13 pro Saft) und verzichten bewusst auf unnötige Zuckerstreckung, um den Blutzuckerspiegel stabil zu halten.
Eine Saftkur kann sich mitunter auch auf den mentalen bzw. emotionalen Zustand der Fastenden auswirken. Stimmungsschwankungen sind aufgrund der reduzierten Kalorienzufuhr und der allgemeinen Umstellung keine Seltenheit. Um diese zu bewältigen, helfen kleine Rituale wie das Hören deiner Lieblingsmusik oder eines Podcasts, Breathwork oder kurze Meditationen. Vergiss nicht neben den Säften, ausreichend Wasser und ungesüßten Tee zu trinken.
ENERGY BOOST FOR BODY & MIND
The mental component of the juice cleanse is almost as important as the nutritional component. The fasting days should also serve to listen to yourself and find inner balance.
To keep the metabolism in momentum, light activity on the second day can support a successful cleanse.
The messages from the app accompany you with tips and reminders for motivation and mental strength through the hardest day.
PROBIOTIC BUILD UP OF THE GUT
After your intestines have been given a break to regenerate and the sugar intake has been reduced, the end of a juice cleanse is the perfect opportunity to sustain the effects for a healthy gut long-term.
DALUMA is the only brand that offers active kombucha shots during the juice cleanse. With recipes and guides, the DALUMA app supports the reactivation of the intestines after the juice cleanse.
Through the Supplementation with Biotic 20/5 Billion as well as our Daily Packages the positive effects can be continued.
This is the perfect moment for a new start with healthier routines, eating habits and increased awareness of body and mind.
UNIQUE QUALITY FOR A BETTER JUICE CLEANSE
ORGANIC QUALITY & POLLUTANT-FREE
Pesticides and fungicides in conventional agriculture have negative effects on the microbiome, as well as the cell and metabolic processes in your body.
That's why we consider organic quality not only a must for the environment, but also for your goals.
BEST PROCESSES FOR NUTRIENT PRESERVATION
Thanks to the special cold-pressing process all ingredients are preserved as best as possible and we guarantee that you receive all important vitamins and minerals during the juice cleanse. Thanks to the HPP process, our juices can be kept for a longer period of time.
FREE OF POLLUTANTS THROUGH UNIQUE PACKAGING
Mineral oils and plasticizers in conventional mineral oil plastic are often used in the Science for dubious effects as examined on hormone balance. We avoid these risks.
BEST EFFECTS THROUGH BETTER NUTRIENTS
DEVELOPED WITH NUTRITION EXPERTS
Together with nutrition experts, we have developed the best composition of macronutrients such as carbohydrates and proteins. We largely avoid sugary standard products such as apple and orange in order to increase important fasting effects such as autophagy.
HIGHER DENSITY OF MICRONUTRIENTS
Through the best spectrum of 3.7kg of high-quality fruit and vegetables per liter and up to 13 ingredients per juice: vitamins, minerals, enzymes, trace elements, polyphenols and antioxidants are bio-catalysts for metabolic and cell formation processes in the body and promote a better regenerative effect of the juice cleanse.
APP GUIDE FOR THE BEST JUICE CLEANSE EXPERIENCE
WE ACCOMPANY YOUR CLEANSE
Instructions with a daily step-by-step guide, do's & don'ts and supporting tips for a successful juice cleanse.
Further information on nutrition, exercise, mental health with shopping lists, recipes, scientific articles and book recommendations.
Daily support through regular push notifications and videos.
WHY THE HEALTH COMMUNITY LOVES US
Was super happy. Received the juices within a day. The app is clearly designed and the content is very inspiring! In addition, the customer service answered my questions very quickly and very friendly. I am so satisfied that I immediately recommended the cleanse to friends. Will definitely be doing a juice cleanse again soon.
Katja K.
Wow, right decision. Juices were exciting and pleasant in taste. No food cravings and high energy levels. Really a great feeling after 7 days - I'll do it again!
Friederike H.
The 5-day juice cleanse from DALUMA is so far my absolute favorite among the juice cleanses I have bought. It is not simply chased through the juicer like many other fruits and vegetables, but special ingredients such as activated carbon or neurotransmitters in the accompanying shot make the juice cure a real experience.
Anna E.
No hunger, no headaches, everything tastes great and energizes!
Paula G.
Great backup with the app and the juices are just delicious.
Caroline S.
Good quality and excellent customer service :)
Stefan H.
The quality and the ingredients are very great!
Kristin Z.
Best experience! Delicious. Delivered quickly, incredibly well and of high quality.
Mesut A.
The 3-day juice cleanse from DALUMA can only be recommended. Delicious, varied and balanced juices that get you through the day. In particular, the Magic Mushroom Kombucha & the shots tasted excellent.
Eva B.
Excellent service, smooth and easy app walkthrough, perfect mix of drinks. I did the 5 day juice cleanse after spending 4 weeks in South Africa drinking and eating too much "good stuff"! :-) I felt completely recovered and would highly recommend it.
Christian L.BE BETTER TOGETHER
Do something good for yourself and for others at the same time! With SHARE THE JOURNEY we give you 10% discount on your program, if you do it together.
Get a 10% discount with your friendsFAQs
SUPPORT YOUR RESET EFFECTS HOLISTICALLY
Our supplements, skincare and daily packages help you to achieve your goals in the best possible way and to maintain healthier routines.
Natural, bioavailable ingredient complex of high-dose, purely plant-based ingredients for your daily requirement of vitamins and trace elements (minerals).
7x cold-pressed green organic juices for your daily micronutrient needs.
Gently removes dead skin, promotes blood circulation and balances the pH of the skin. Aloe vera provides intensive moisture and bladderwrack has an anti-inflammatory effect.
Pure cleansing of excess fat and other impurities with natural green coffee bran and vitamin C.