A 3-day juice cleanse relieves your digestive system by eliminating solid food. At the same time, your body is supplied with vitamins, minerals, and antioxidants from fresh fruits and vegetables. Many report feeling lighter, with improved skin and mental clarity. It's also a great way to transition to more mindful eating afterward.

Typically, you'll lose 1-3 kilos, mainly through water retention and reduced food volume in the intestines. This effect is usually short-term, but it can motivate you to maintain healthier eating habits. Crucially, a juice cleanse primarily serves as a reset, not a weight-loss method.

Our juices are completely raw and, thanks to the innovative HPP preservation process, you can enjoy them refrigerated within a few weeks. The individual best-before date can be found on each bottle.

Our cold-pressed juices should be stored in the refrigerator.

The best kombucha is raw, unpasteurized, without added sugar or artificial flavorings. It contains active cultures (probiotics), organic acids, and enzymes. These are often lost in highly industrialized versions.

Raw, unpasteurized kombucha provides live microorganisms that support the microbiome. The acids and enzymes it contains can promote digestion and stimulate the growth of healthy gut bacteria.

A diet rich in fiber, drinking enough water, and incorporating probiotic and prebiotic foods into your diet support your gut. Regular exercise, stress reduction, and sufficient sleep further support the microbiome. Use antibiotics only on the advice of a doctor and avoid processed foods.

Not quite, but closely related. The gut flora specifically describes the bacteria in the gut, while the microbiome encompasses all microorganisms in all parts of the body, including the gut, skin, mouth, and other areas.

Foods rich in fiber, such as whole grains, legumes, fruits, and vegetables, are good for the microbiome. Fermented products like sauerkraut, kimchi, kefir, or raw kombucha provide live microorganisms. Additionally, nuts, seeds, onions, and garlic support the growth of healthy gut bacteria.

The gut flora can be restored through a combination of probiotic foods, prebiotics, and a balanced diet. Regular intake of live cultures, such as those found in yogurt, kombucha, or special probiotic capsules, supports the balance of bacteria. Dietary fiber also promotes the growth of healthy gut bacteria.

• Fermented foods: Kombucha, yogurt, sauerkraut, kimchi, miso
• Fiber-rich plant foods: legumes, whole grains, vegetables, berries
• Prebiotic foods: onions, garlic, asparagus, bananas
• Healthy fats: Omega-3 from flaxseeds, chia seeds, nuts

• With fiber (e.g. from vegetables, whole grains, flaxseed), probiotics (fermented foods such as kombucha, sauerkraut, kimchi) and prebiotics (e.g. chicory, onions, garlic).
• Stress reduction, sufficient sleep and exercise are also crucial.

Unhealthy diet, stress, antibiotics, excessive sugar consumption, or processed foods can disrupt the microbiome. Lack of sleep, smoking, or frequent exposure to disinfectants also weaken the diversity of bacteria.

The microbiome refers to the community of all microorganisms, primarily bacteria, that live in the gut. They influence digestion, the immune system, skin health, and even mood. A balanced microbiome is essential for overall health.

The microbiome improves with a varied, plant-based diet, regular exercise, and sufficient sleep. Probiotic supplements and prebiotics help increase the diversity of bacteria. At the same time, one should avoid excessive sugar, alcohol, and highly processed foods.