JUICE CLEANSE - 5 DAYS
Ganzheitlicher 5-Tages Saftkur Reset bestehend aus 15x bio-kaltgepressten Säften, 5x aktiven und unpasteurisierten Kombuchas, 1x Ingwer-Shot und 1x reinigenden Aktivkohle-Gesichtsmaske.
Als Teil des START BETTER FEEL BETTER Specials erhältst du ebenfalls 2x aktive und unpasteurisierte Kombuchas für die Tage nach der Saftkur gratis dazu. Ebenfalls gibt es zur fortführenden Unterstüzung des Muskelaufbaus 1x Vegan Performance Protein als Teil des BETTER SHAPE Bundles dazu. Das Protein darf erst einige Tage nach Abschluss der Saftkur eingenommen werden.
Während der Saftkur nimmst du pro Tag 731-885 Kalorien zu dir.
LIFE BLOOD: Äpfel, Rote Beete, Karotte, Granatapfel, Zitrone, Cayenne Pfeffer gemahlen.
RUN,FOREST: Äpfel, Stangensellerie, Wasser, Gurken, Fenchel, Spinat, Ingwer, Minze, Zitronen, Petersilie.
THE RADIATOR: Äpfel, Süsskartoffeln, Karotten, Birnen, Wasser, Limetten, Trauben, Aloe Vera Saft.
SUPERGREEN: Gurken, Kokoswasser, Spinat, Limetten, Wasser, Petersilie, Grünkohl, Brennnessel (Brennnessel, Wasser), Rucola, Spirulina Algen Pulver, Moringa Pulver.
BURNING MAN SHOT: Kombucha, Ingwersaft, Oregano, Zitronensaft, Cayenne
GLOW UP GREENS KOMBUCHA: Wasser, Sencha-Tee, Assam-Tee, Zucker, Kombuchakultur(Hefe und Bakterienkulturen), Maracuja, Basilikum.
MAGIC MUSHROOM KOMBUCHA: Wasser, Sencha-Tee, Assam-Tee, Zucker, Kombuchakultur (Hefe und Bakterienkulturen), Drachenfrucht, Holundersirup, Reishi Pilz, Salbei.
GINGER GUN KOMBUCHA: Wasser, Zucker, Jasmin-, Orange Pekoe-Tee, Hisikusblüte, Kombuchakultur (Hefe und Bakterienkulturen), Ingwersaft, Zitronensaft, Chicorée-Wurzel, Langer-Pfeffer
Aus ökologischem Anbau
WHY A JUICE CLEANSE?
A juice cleanse is a holistic reset for:
- The break with bad eating habits.
- The break with stress in everyday life and physical strain.
- The microbiome & your Digestion.
- Your skin and cell metabolism processes through autophagy.
OUR PACKAGE WITH THE BEST SPECTRUM
COLD-PRESSED ORGANIC JUICES
5x 500ml Life Blood
5x 500ml The Radiator
3x 500ml Run, Forest
3x 500ml Supergreen
3x 500ml Rehab
ACTIVE PROBIOTICS
2x Burning Man Shot
1x Kombucha
HOLISTIC SKINCARE
1x Cleansing Face Mask
During the juice cleanse you will drink4 juices and 731-885 calories per day.
WAS DICH WÄHREND DER 5 TAGE SAFTKUR ERWARTET
The DALUMA 5-day juice cleanse pursues specific goals with varying juice composition per day.
The app guides you through the three days of fasting with daily push messages for reminders, motivation and tips.
You can find the exact schedule for your juice cleanse here.
CLEANSE
Am ersten Tag der Saftkur beginnt dein Körper, eingelagerte Toxine abzubauen und sich auf die flüssige Ernährung umzustellen. Diese Phase kann herausfordernd sein, da der Blutzuckerspiegel sinkt und sogenannte „Fastenkatereffekte“ auftreten können. Typische Symptome sind Kopfschmerzen, Müdigkeit und Hungergefühle.
Die Intensität dieser Symptome hängt stark von der Zusammensetzung der Säfte ab. Während viele Cleanses auf zuckerhaltige Basiszutaten wie Apfel- oder Orangensaft setzen, enthalten DALUMA Säfte ausschließlich funktional abgestimmte Zutaten (bis zu 13 pro Saft) und verzichten bewusst auf unnötige Zuckerstreckung, um den Blutzuckerspiegel stabil zu halten.
Eine Saftkur kann sich mitunter auch auf den mentalen bzw. emotionalen Zustand der Fastenden auswirken. Stimmungsschwankungen sind aufgrund der reduzierten Kalorienzufuhr und der allgemeinen Umstellung keine Seltenheit. Um diese zu bewältigen, helfen kleine Rituale wie das Hören deiner Lieblingsmusik oder eines Podcasts, Breathwork oder kurze Meditationen. Vergiss nicht neben den Säften, ausreichend Wasser und ungesüßten Tee zu trinken.
ENERGY BOOST FOR BODY & MIND
The mental component of the juice cleanse is almost as important as the nutritional component. The fasting days should also serve to listen to yourself and find inner balance.
To keep the metabolism in momentum, light activity on the second day can support a successful cleanse.
The messages from the app accompany you with tips and reminders for motivation and mental strength through the hardest day.
SELF-CARE MOMENTS FOR REGENERATION
To keep the metabolism in motion, light activity on the second day is important for a successful fast.
We are the only supplier to send you our natural Cleansing Face Mask with activated charcoal and shea butter along with the juices. This is how you clean and regenerate your skin from the outside and can incorporate relaxing self-care moments.
ENERGIE BOOST FÜR KÖRPER UND GEIST
Am vierten Tag der Saftkur liegt die schwierigste Phase hinter dir. Die ersten Tage waren eine Herausforderung, doch jetzt spürst du, wie dein Körper und Geist immer mehr in Balance kommen. Der Fasten-Boost setzt ein, und ein Gefühl von Klarheit und Leichtigkeit breitet sich aus.
Mit der zunehmenden Mindfulness nimmst du bewusster wahr, wie dein Körper arbeitet und neue Energie schöpft.Nutze diesen Tag, um die gewonnene Energie und Klarheit bewusst zu genießen. Statt dich zu überfordern, konzentriere dich auf Aktivitäten, die Körper und Geist unterstützen: Ein achtsamer Spaziergang, sanfte Bewegung oder gezielte Atemübungen helfen, die innere Ruhe zu bewahren.
Bleibe dennoch achtsam und werde nicht übermütig – dein Körper arbeitet weiter intensiv. Nutze die Klarheit dieses Tages, um dich zu zentrieren und die positiven Effekte der Kur bewusst zu erleben.
PROBIOTIC BUILD UP OF THE GUT
After your intestines have been given a break to regenerate and the sugar intake has been reduced, the end of a juice cleanse is the perfect opportunity to sustain the effects for a healthy gut long-term.
DALUMA is the only brand that offers active kombucha shots during the juice cleanse. With recipes and guides, the DALUMA app supports the reactivation of the intestines after the juice cleanse.
Through the Supplementation with Biotic 20/5 Billion as well as our Daily Packages the positive effects can be continued.
This is the perfect moment for a new start with healthier routines, eating habits and increased awareness of body and mind.
Be Better Together - Save 10%
Do something good for yourself and for others at the same time! With SHARE THE JOURNEY we give you 10% discount on your program, if you do it together.
Get a 10% discount with your friendsUNIQUE QUALITY FOR A BETTER JUICE CLEANSE
ORGANIC QUALITY & POLLUTANT-FREE
Pesticides and fungicides in conventional agriculture have negative effects on the microbiome, as well as the cell and metabolic processes in your body.
That's why we consider organic quality not only a must for the environment, but also for your goals.
BEST PROCESSES FOR NUTRIENT PRESERVATION
Thanks to the special cold-pressing process all ingredients are preserved as best as possible and we guarantee that you receive all important vitamins and minerals during the juice cleanse. Thanks to the HPP process, our juices can be kept for a longer period of time.
FREE OF POLLUTANTS THROUGH UNIQUE PACKAGING
Mineral oils and plasticizers in conventional mineral oil plastic are often used in the Science for dubious effects as examined on hormone balance. We avoid these risks.
BEST EFFECTS THROUGH BETTER NUTRIENTS
DEVELOPED WITH NUTRITION EXPERTS
Together with nutrition experts, we have developed the best composition of macronutrients such as carbohydrates and proteins. We largely avoid sugary standard products such as apple and orange in order to increase important fasting effects such as autophagy.
HIGHER DENSITY OF MICRONUTRIENTS
Through the best spectrum of 3.7kg of high-quality fruit and vegetables per liter and up to 13 ingredients per juice: vitamins, minerals, enzymes, trace elements, polyphenols and antioxidants are bio-catalysts for metabolic and cell formation processes in the body and promote a better regenerative effect of the juice cleanse.
APP GUIDE FOR THE BEST JUICE CLEANSE EXPERIENCE
WE ACCOMPANY YOUR CLEANSE
Instructions with a daily step-by-step guide, do's & don'ts and supporting tips for a successful juice cleanse.
Further information on nutrition, exercise, mental health with shopping lists, recipes, scientific articles and book recommendations.
Daily support through regular push notifications and videos.
WHY THE HEALTH COMMUNITY LOVES US
After just 5 days of my DALUMA juice cleanse, my body fat percentage was down 2.1% and I gained 0.7% protein. My metabolic age has gone down by 1 year. I am very happy that my body is detoxifying so well and I will now repeat the cleanse every year.
Melanie Kroll
The daily app support made the juice cleanse particularly easy for me and the juices are delicious.
Hendrick Giesler
The DALUMA app is a great companion and makes the juice cleanse even easier. The juices are varied, delicious and the packaging is compostable.
Karlotta Henke
War super zufrieden. Habe die Säfte innerhalb von einem Tag erhalten. Die App ist übersichtlich gestaltet und die Inhalte sehr inspirierend! Zudem hat der Kundenservice auf meine Fragen sehr schnell und super freundlich geantwortet.
Katja K.
Wow, right decision. Juices were exciting and pleasant in taste. No food cravings and high energy levels. Really a great feeling after 7 days - I'll do it again!
Friederike H.
The 5-day juice cleanse from DALUMA is so far my absolute favorite among the juice cleanses I have bought. It is not simply chased through the juicer like many other fruits and vegetables, but special ingredients such as activated carbon or neurotransmitters in the accompanying shot make the juice cure a real experience.
Anna E.
No hunger, no headaches, everything tastes great and energizes!
Paula G.
Great backup with the app and the juices are just delicious.
Caroline S.
Good quality and excellent customer service :)
Stefan H.
The quality and the ingredients are very great!
Kristin Z.
Best experience! Delicious. Delivered quickly, incredibly well and of high quality.
Mesut A.
The 3-day juice cleanse from DALUMA can only be recommended. Delicious, varied and balanced juices that get you through the day. In particular, the Magic Mushroom Kombucha & the shots tasted excellent.
Eva B.
Excellent service, smooth and easy app walkthrough, perfect mix of drinks. I felt completely recovered and would highly recommend it.
Christian L.FAQs
SUPPORT YOUR RESET EFFECTS HOLISTICALLY
Our supplements and daily packages help you to achieve your goals in the long term and to maintain healthier routines.
2-in-1 prebiotics/probiotics combination from a unique spectrum of 20 selected bacterial strains and 5 billion living microorganisms. To support a healthy gut.
This holistic glow formula combines essential nutrients for effective skin regeneration.
Natural, bioavailable ingredient complex of high-dose, purely plant-based ingredients for your daily requirement of vitamins and trace elements (minerals).
Consistency brings the greatest results. You can easily create your daily healthy routine with cold-pressed organic juices, kombuchas and shots.