YOUR RADIANT GLOW GUIDE
Driven by hormones and complex biophysical processes, the skin follows a 24-hour day-night rhythm just like yourself. During the day it is acting as a barrier to external factors and during the night it enters a "recovery phase".
A customized day and evening skincare routine will do the trick in order to feed your skin with what it needs at exactly the right moment, resulting in visibly healthy skin with a glow.
Because everything in the body is connected and, as the largest organ, the skin is one of the strongest indicators when something is wrong. Skin diseases are often caused by an unhealthy gut, hormonal imbalance or mental stress³. Only when everything internally is in balance will you achieve the exterior glow you desire.
The Radiant Glow Skin Program holistically combines skin-specific combination routines of skin care, nutrition and nutritional supplements for a radiant complexion. It was developed by dermatologists so you can focus on the regeneration process and reduce stress.
In this article, you will learn more about the extent to which the different factors influence your skin health.
Morning skincare to strengthen the skin barrier
The morning skincare routine prepares your skin for the stressful day and external stimuli and arms it from stressors such as free radicals, UV light and drying air from heating.
Step 1: A cleansing with warm water or a light cleansing product removes oil and dirt and allows the following skin care products to work better.
Step 2: Toner to balance your pH after cleansing.
Step 3: The Fabulous Face Recovery Mist protects the skin from free radicals, for firmness and a radiant complexion.
Step 4: Apply Hydrate Facial Moisturizer after serum for intense hydration and protection against stressors like free radicals.
Step 5: High Dose Body Balm with vitamin A, E, hyaluronic acid and niacinamide strengthens the skin barrier and soothes irritation and redness for an even, firm complexion and a radiant complexion.
Evening skincare for intense regeneration at night
The evening routine provides your skin with the most intensive natural nutrients overnight to support the skin's repair and regeneration processes. Intense hydration and vitamin C should be so strong that your skin still feels hydrated in the morning and you wake up with a radiant complexion.
Step 1: Cleanse with the Green Coffee Enzyme Cleanser to deeply exfoliate your skin and remove dead skin, makeup and other pollutants. Use it about twice a week, depending on how skin feels.
Step 2: Toner
Step 3: The Fabulous Face Recovery Mist protects the skin from free radicals, for firmness and a radiant complexion.
Step 4: Cellular Resurgence Serum offers the most effective compounds for deep skin regeneration with natural, bioavailable vitamin C and hyaluronic acid.
Step 5: Hydrating Face Mask, it deeply moisturizes and supports smooth and radiant skin. Leave it on overnight as an intensive treatment.
However, the skin care routine is only one part of a 360° skin care approach. Because it works hand in hand with your lifestyle and nutritional routine. You can only achieve your skin goals in the long term if all factors work towards one goal.
Nutrition & Gut Health
Diet is an important part of skin care because improper diet, an unbalanced gut microbiome and food intolerances can be the cause of sallow skin, blemishes and irritation. In the same sense, selected supporting foods and a healthy intestine can strengthen the skin, stimulate skin metabolism and thus slow down the aging process and regenerate damaged skin and make it glow.
Collagen⁴ is particularly important for skin structure and firmness. Here the dosage of 2.5g - 5g is essential for significant results¹.
Essential fatty acids such as fish oil and micronutrients such as carotenoids (especially beta carotene and lycopene) also protect against inflammation and thus the body's own inflammatory reactions, which are expressed in pimples or redness².
Our skin supplement, 6 Elements Skin Repair, combines the essential nutrients for a strong skin matrix and protection against oxidative stress.
Learn more about the most important nutritional building blocks for healthy skin here in the blog.
In this blog article we explain how you can achieve healthier, radiant skin in 10 simple steps.
Artikel-Quellen:
¹Borumand, M., & Sibilla, S. (2014). A study to assess the effect on wrinkles of a nutritional supplement containing high dosage of hydrolysed collagen. Cosmeceuticals, 2014, 93-96.
²Esther Boelsma, Henk FJ Hendriks, Len Roza, Nutritional skin care: health effects of micronutrients and fatty acids, The American Journal of Clinical Nutrition, Volume 73, Issue 5, May 2001, Pages 853–864, https://doi.org/10.1093/ajcn/73.5.853
³Stress and the skin - Giornale Italiano di Dermatologia e Venereologia 2010 April;145(2):213-19 - Minerva Medica - Journals
⁴Kwatra, Bharat. (2020). COLLAGEN SUPPLEMENTATION: THERAPY FOR SKIN DISORDERS: A REVIEW. World Journal of Pharmaceutical Research. 9. 2504-2518. 10.20959/wjpr20205-17513.