6 TIPS FOR YOUR
MENTAL WELLNESS
Everyday life can be stressful and demanding and it’s not always easy to distance yourself and pay attention to the needs of your mind and body. So how can you incorporate a highly effective mental wellness break in your everyday routines?
We have 6 suggestions for you on how you can sneak in a quick mental wellness break every day to get the maximum boost and immediately feel refreshed and energized:
Indulge in your morning shower
Use this moment to gather your energies for the day ahead. Let your mind be soothed by the spa-like scent of DALUMA's raw sea elements body wash and get your circulation running with a quick session of dry-brushing.
Take a barefoot walk on a lawn - so called "Grounding"
Use this process of “grounding” to feel the earth below you and lower your stress hormones to regain inner balance. At the same time soak up fresh oxygen and vitamin D for overall health effects.
Use Face Mist to refresh tired skin
When feeling tired and drained while on the go, nourish your skin with some deep moisture and awaken your senses with the smell of damascus rose by applying our Fabulous Face Recovery Mist.
Add fruit and vegetables to your water - create your own "Infused Water"
It doesn’t just look pretty, but it will increase your uptake of vitamins and minerals as they are diffused in the water. The uptake of diffused electrolytes (particularly from citrus fruit) will allow your cells to take up more water for better hydration.
Eat your lunch in the sun (not in front of your laptop)
Use your lunch break to relax your mind, stretch your body and fuel yourself with nutrient rich food. Get some fresh air and an extra dose of Vitamin D for additional health benefits. Eating in front of your laptop does not just cause mental issues but is also related to diabetes, obesity and postural problems.
Reward yourself with a piece of dark chocolate
Quality dark chocolate from the seeds of the cocoa tree are not only rich in nutrients but also full of antioxidants, which has health beneficial effects. So if you're in need of a “sweet fix” to reward yourself or lift the spirits, dark chocolate should not be missing from your handbag.